MyFightPrep Guides
Knowledge for fight camp
Practical guides on weight cutting, nutrition, hydration and preparation — written for fighters who need to make weight and perform on fight day.
21 July 2026 · nutrition · macros
Fight Camp Nutrition: Macros and Meals for Combat Athletes
How much protein, carbs, and fat do you need in fight camp? A practical nutrition guide with numbers, timing, and a sample fight-sport day.
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21 July 2026 · weight cut · weight loss
Weight Cutting Before a Fight: How to Cut Weight Safely
Complete guide to the weight cut in combat sports: how much you can cut, the week-by-week timeline, and the mistakes that cost you the fight.
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21 July 2026 · water loading · weigh-in
Water Loading Before Weigh-In — The Complete Guide
How water loading works: the day-by-day protocol, why it works, and when NOT to use it. Written for combat-sport athletes.
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